Welcome to Sharon Neish Yoga Official Website!

Practice Yoga Anywhere, Anytime...

At Your Yoga Flow we have a passion for yoga and we want to share it with you.

We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life – we meet you where you’re at.

Enjoy everything yoga from classes, music, education, articles and more…

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6 Steps to Creating a Class Plan

There are two types of Yoga Teachers, those that freestyle and those that plan.

There’s no right or wrong way to share yoga, however if you’re new to teaching, a class plan is suggested to ease nerves and settle into your flow.

Dividing your class into segments will help coordinate a more organic feel to your students overall experience. Download your Class Plan Template HERE