50hr Yin Teacher Training
Yin Yoga’s perspective is “stressing” the joints in a good way improving long term health.
While stressing anything seems odd, the rule with connective tissue is stressing will ultimately strengthen. The connective tissue within and surrounding joints needs to be exercised in a slow-steady load or Yin Yoga. The body responds by promoting flexibility in areas often perceived as nonmalleable, especially around the hips and lower back.
During your training you’ll gain a deeper understanding of muscles, joints, compression, tension and how the body naturally protects you while in different shapes or forms.
The course also offers the pathway of meridians into Chinese medicine. The ida and pingala nadis are spoken of in yoga history activating the flow of Qi (Chi) energy.
- Yin Yoga – Origination
- Pranayama
- Meditation
- Asana – Forms and variations
- How to use props
- Assisting and adjusting
- Stiff Guy Sam Sequence
- Methodology and Sequencing
- Anatomy and Physiology
This 4 Day Yin Teacher Training for anyone …
- 200 hour Yoga Teachers
- Past Yoga Flow Teacher Graduates
- Anyone privately wanting to learn the modality of Yin forms to practice at home (certificate of attendance)
- Students currently completing their 200hr Teacher Training.
Course Info
- Date: 19th & 20th February
- Date: 5th & 6th March
- Times: 10am-4pm
- Times: 40 CDP’s
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Courses Location
Frequently Asked Questions
WHAT IS YIN YOGA?
HOW LONG IS THE YIN TEACHER TRAINING?
WHAT IS RESTORATIVE YOGA?
HOW LONG IS THE RESTORATIVE YOGA TEACHER TRAINING?
CAN I COMPLETE THE TRAINING IF I HAVEN'T DONE 200HR TEACHER TRAINING?
Yes, the course is for any person wanting to delve deeper into their own, unique being. The course is for any Yin or Restorative Yoga student enthusiast, current 200hr yoga teachers in training and certified teachers.
WHAT IS YOGA?
Yoga offers a route to happiness that doesn’t depend on circumstances.