40hr Yin Teacher Training
Yin Yoga’s perspective is “stressing” the joints in a good way improving long term health.
While stressing anything seems odd, the rule with connective tissue is stressing will ultimately strengthen. The connective tissue within and surrounding joints needs to be exercised in a slow-steady load or Yin Yoga. The body responds by promoting flexibility in areas often perceived as nonmalleable, especially around the hips and lower back.
During your training you’ll gain a deeper understanding of muscles, joints, compression, tension and how the body naturally protects you while in different shapes or forms.
The course also offers the pathway of meridians into Chinese medicine. The ida and pingala nadis are spoken of in yoga history activating the flow of Qi (Chi) energy.
This 4 Day Yin Teacher Training for anyone …
Frequently Asked Questions
Yes, the course is for any person wanting to delve deeper into their own, unique being. The course is for any Yin or Restorative Yoga student enthusiast, current 200hr yoga teachers in training and certified teachers.
Yoga offers a route to happiness that doesn’t depend on circumstances.
Continuing Education 40 CDP's
Yes, I’m ready to book into my Yin Teacher Training