Sometimes we become tangled in the fast paced world around us. We get all caught up in to-do lists, the distractions and pressures.

I notice the undeniable urge to S L O W down even more retracting inward during the dark moon cycle. My wisdom is calling me to slow down and just be. In fact, I choose to move doubly slow. 
 I choose to brush my hair, chew food, fold laundry, hug my babies and breathe twice as slow. I choose to reply to messages, set out tomorrows clothes, make a shopping list, prepare food and sip tea twice as slow.
I choose to paint my nails, massage skin, tie shoes and nourish my body twice as slow. I choose to kiss, share love and auric energy twice as slow. It is when we take away the urgency to be more, we move into a deeper sense of being. This is self love.

Someone said to me today, they felt much calmer around me. This is what happens when we choose to live on our time…others F E E L our presence….our being-ness. This awakens their being to do the same.
Namaste dear friends.