40hr Restorative Yoga Teacher Training
Why Restorative Yoga?
Restorative Yoga is the yoga for the nervous system. This slow, gentle practice allows your students to completely relax and heal within a safe space.
Restorative Yoga takes mindfulness to the next level.
A Restorative Yoga Teacher must cultivate a space of trust between themselves and the students.
This practice is a gift to teach others who are in tune with their intuition or wish to deepen this aspect of themselves. During a 60 minute class you can expect to be laying passively mostly. The yoga teacher will offer 5-6 asanas or postures during the class while supported over bolsters, blankets and props to support you .
If you’re interested in adding this modality to your professional development, we have spaces available this November