Growing up, my body, mind and soul thrived on dancing and it still makes my heart sing! Yoga came into my life 25 years ago for stress relief as a new mum and began to play more and more of a part in my wellbeing alongside dance. It’s the yin to my yang!
I LOVE TO… share these gifts of presence and being within our bodies. To know both the joy of movement and deep stillness. I love to play good music and let it guide moving meditation experiences.
WHAT I’M LEARNING… is the more I ask from a level of conscious awareness, the more I am able to receive and the more I am able to contribute. Energy is our first language.
WHAT I’M ALSO DOING… is Wellness Coaching and loving every precious bit of time with my youngest son as he grows. I have two adult children and then my “gap baby”. Motherhood is a constant process of letting go with love.
THEN THERE’S… marriage! There’s a new buzzword in the self-growth world and it’s “Creation-ship” If we can remember that our point of view creates our reality it can transform relationship lead into creation-ship gold.
YOU SEE… we are all in a constant state of evolution… ~Atma Vidya (Sanscrit) ~Temet Nosce (Latin) ~Know Thyself~ True Yoga (Union) can gift us this.
The light opens up, and I walk in.
The day invites me to begin.
I ask the day, “How shall I start?
Says the day, “With a wish upon your heart.”
~Who am I and what grand and glorious adventures can I have today?
~What’s true for you will always make you feel lighter.
~Drop your barriers and expand your awareness.
~Your point of view creates your reality.
~What’s on my gratitude list?
~What contribution can I BE and RECEIVE?