Meet Kirsten1

Kirsten
Co-Leader 200hour Teacher Training & Retreat Facilitator

Growing up, my body, mind and soul thrived on dancing and it still makes my heart sing! Yoga came into my life 25 years ago for stress relief as a new mum and began to play more and more of a part in my wellbeing alongside dance. It’s the yin to my yang!

I LOVE TO…  share these gifts of presence and being within our bodies. To know both the joy of movement and deep stillness. I love to play good music and let it guide moving meditation experiences.

WHAT I’M LEARNING… is the more I ask from a level of conscious awareness, the more I am able to receive and the more I am able to contribute. Energy is our first language.

WHAT I’M ALSO DOING… is Wellness Coaching and loving every precious bit of time with my youngest son as he grows. I have two adult children and then my “gap baby”. Motherhood is a constant process of letting go with love.

THEN THERE’S… marriage! There’s a new buzzword in the self-growth world and it’s “Creation-ship” If we can remember that our point of view creates our reality it can transform relationship lead into creation-ship gold.

YOU SEE… we are all in a constant state of evolution… ~Atma Vidya (Sanscrit) ~Temet Nosce (Latin) ~Know Thyself~  True Yoga (Union) can gift us this.

Kirsten

Mantras for Daily Living

The light opens up, and I walk in.

The day invites me to begin.

I ask the day, “How shall I start?

Says the day, “With a wish upon your heart.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~Who am I and what grand and glorious adventures can I have today?

~What’s true for you will always make you feel lighter.

~Drop your barriers and expand your awareness.

~Your point of view creates your reality.

~What’s on my gratitude list?

~What contribution can I BE and RECEIVE?

Latest from Facebook

16 hours ago

Mind Body Yoga

Sitting under the full moon at 11pm last night with my daughter she asked how I use to do 'readings' for people and would I do a reading for the earth. I said I would. Her wisdom and intelligence continues to astound me.

As the moon peaked from behind the clouds, we spoke of a friend who'd passed away and how a few days later, I asked him for a sign from him.

Unusually, I felt nothing in that moment so I closed my intuitive gates and came inside mindlessly opening my laptop.

Emails came dropping through one after the other when a 'you may like to connect' email came through from Linked-in from the same spirit I asked confirmation from. I felt a rush through my spirit body - connection.

Coincidence? Maybe, or maybe not.

Believing confines thought flow so I trust all is happening divinely perfect, in harmony for the greater good.

I trust Mother Earth has greater plans for humankind, that she's taking a well earned rest while the air cleanses, the national parks regenerate, our seas filter and beaches sit quietly.

While witnessing these unusual times, you would have to agree, it's bad for business but so good for the soul.

I gave myself the task of photographing 6 beautiful sights during this mornings walk. Mindful exercises like these bring us to the presence inviting our soul forward to play in the miracle of life.
... See MoreSee Less

Sitting under the full moon at 11pm last night with my daughter she asked how I use to do readings for people and would I do a reading for the earth. I said I would. Her wisdom and intelligence continues to astound me.

As the moon peaked from behind the clouds, we spoke of a friend whod passed away and how a few days later, I asked him for a sign from him. 

Unusually, I felt nothing in that moment so I closed my intuitive gates and came inside mindlessly opening my laptop. 

Emails came dropping through one after the other when a you may like to connect email came through from Linked-in from the same spirit I asked confirmation from. I felt a rush through my spirit body - connection.
 
Coincidence?  Maybe, or maybe not. 

Believing confines thought flow so I trust all is happening divinely perfect, in harmony for the greater good.

I trust Mother Earth has greater plans for humankind, that shes taking a well earned rest while the air cleanses, the national parks regenerate, our seas filter and beaches sit quietly.

While witnessing these unusual times, you would have to agree, its bad for business but so good for the soul.

I gave myself the task of photographing 6 beautiful sights during this mornings walk. Mindful exercises like these bring us to the presence inviting our soul forward to play in the miracle of life.

 

Comment on Facebook

“Bad for business, good for the soul” is exactly it, and I have to say, the latter has been so important for me. ❤️

Thank you for grounding me🙏

18 hours ago

Mind Body Yoga

If you’re feeling like a mid morning energiser or mid afternoon pick-me-up, this 30 minute flow is for the more advanced practitioner.
Namaste.Energise completely with this advanced 30 min flow for the more experienced yoga practitioner. Recommended for a mid morning boost or mid afternoon pick-me-u...
... See MoreSee Less

Video image

 

Comment on Facebook

lovely thank you

Thank you, got a good sweat up, even got the bird in a nest pose, not graceful like you but better than last time😉👍

I’ll just be over here with no bra on in savasana lol 😂

2 days ago

Mind Body Yoga

How simplifying is simply better... ... See MoreSee Less

 

Comment on Facebook

maple looks so happy 🙂

Thank you Sharon 🙏💕

Perfect Iookong forward to trying some yoga 😱 Thank you for your magic Sharon xx

Looking forward to this 🙏 thank you Sharon 🙏

Sharon is an exceptional individual, fun, passionate and most importantly authentically honest. If and when you are ready to commit to yourself or are simply just curious, Sharon will hold space, coach and expand your true self into your full potential.
Gavin Howard
Gavin Howard
2019-07-15T00:14:55+0000
Yes yes yes yoga has changed my life especially the beautiful people I am meeting. I can’t believe that such good souls exist. Very grateful
LockyandMaria McKenzie
LockyandMaria McKenzie
2019-06-05T22:35:38+0000
i would like to share my experience of eat om yoga retreat Bali - i would recommend this to anyone wanting to rejuvenate, realign, and reassess your mind and body - i came away feeling light, refreshed and ready to make changes - a big thank you for this wonderful experience - life changing
Diana Godfrey
Diana Godfrey
2018-05-07T06:22:47+0000
I had the opportunity the attend Sharon's Bail Eat Om Yoga Retreat and the experience was nothing short of amazing. Yoga everyday, all meals taken care of, nothing to worry about.... surrounded by beautiful people in such a magical place. Sharon is a beautiful inspiring empowering soul. I learnt so much about myself and Yoga on this retreat. If you get the chance this is a must do experience. Thankyou Sharon xoxoxo
Teena Bond
Teena Bond
2018-05-01T08:01:02+0000
I first meet Sharon at WGNL where I fell in love with her yoga class and the love for yoga each Wednesday night would be my favourite part of the week. I was going through a rough time in my life and it helped me beyond words. I’m now studying to be a yoga teacher because of her. Sharon is such a beautiful soul who inspires me to be a better version of myself each day. I’ve just come back from her Bali Eat Om yoga retreat which she gave me the most amazing opportunity to be the official photographer forever grateful what can I say the week was life changing in every way I’ve learnt and grown so much I’ve been so blessed by this amazing experience I’ll never forget. Thank you x1000 ���
Sam Isitt
Sam Isitt
2018-05-01T07:30:47+0000
I was very lucky to experience the Yoga retreat in Bali April 2018. What an experience! It is a true connection to the Mind Body and Spirit. Sharon is such a special Yoga teacher who is able to connect on a very deep level to spirit. She was able to work with each individual on the retreat and we all came away feeling reenergised with tools to use in our every day lives. If you get a chance to join a future retreat you not regret it ��� thank you Sharon x
Lisa Foxwell
Lisa Foxwell
2018-05-01T07:08:01+0000
Chris Ward
Chris Ward
2018-02-19T04:54:14+0000
I joined in on one of Sharon's yoga and meditation classes and it was amazing! I find it hard like most women do to switch off and calm the mind. The class helped me to achieve some peace and relaxation. I always love Sharon's yoga classes. As she guides you through the poses with her peaceful and soothing voice you just feel at one with the universe. I will be back for more. Thanks again Sharon 😘
Helen Cetindag
Helen Cetindag
2017-05-31T00:43:57+0000
Sharons retreat was a wonderful experience i highly recommend it to anyone who is thinking of going. take that leap out of your comfort zone and go in with an open mind and heart. you wont regret it. will definitely be going again xo
Mandy Polsen
Mandy Polsen
2017-05-29T04:43:46+0000
The Big House Retreat with Sharon was amazing for the body,mind and soul. Thank you �� I recommend anyone who is thinking about trying a retreat with Sharon,jump in with both feet, you will Thank yourself for it!
Donna Towson
Donna Towson
2017-05-23T20:17:58+0000
I just spent the weekend with Sharon and 10 other beautiful ladies. What an amazing Retreat. I highly recommend you taking a step out of your comfort zone (as I did) and experience what Sharon offers, you won't look back.
Angela Breen
Angela Breen
2017-05-22T06:42:12+0000
Raylene Teague
Raylene Teague
2017-01-15T02:45:55+0000
Sharon is a benchmark for quality in the fitness industry. As a Coach, she effectively guides you to areas of growth and supports you, through holistic methods, to an awakening of the best version of you. Sharon's unique approach is authentic and empowering for all of her clients. A Coach, a Mentor and a Friend, Sharon will always have my humble recommendation and gratitude. 💗
Kimberley Harmsworth
Kimberley Harmsworth
2016-12-06T09:45:22+0000
My personal growth this year has been greatly accelerated with the help of Sharon's guidance. Sharon allows you the space to be safe and supported. Everything you learn about yourself while with Sharon is the truth, delivered with love.
Misty Jenkins
Misty Jenkins
2016-12-06T01:25:12+0000
Sharon offers more than just training on a physical level. Sharon's intuitive style goes a lot deeper to bring life changing results. I have personally known Sharon for several years and attended first aide training, wellness seminar and retreat as well as Yoga. Sharon has guided me to follow my own path and what resinates with me and not what is expected of me. I can highly recommend working with this beautiful lady, 🙂
Michelle McNeill
Michelle McNeill
2016-12-05T23:50:52+0000
Sharon is a constant reminder for me to live my truth, every day!!!. I have completed Sharon's online 6week coaching course, attended her Bodybalance class, trained in CPR with her, I have her book and continue to follow her online, since my move interstate. Thank you Sharon for your intuition, your truth and your honesty and for continuing to inspire me on so many levels.
Karen Pike
Karen Pike
2016-12-05T12:14:29+0000
I have only had the privilege of online coaching with Sharon and she is amazing. I'm looking forward to booking my first reading with her.
Heath Kellie James
Heath Kellie James
2016-12-05T10:31:53+0000
Would like to say a big thank you to my lovely trainer Sharon. Have started doing yoga with her, It's fantastic seeing the benefits to my whole body. Would recommend it to everyone.
Megan Bates
Megan Bates
2016-08-30T05:18:00+0000
I had a reading with Sharon for the first time and found her to be such a really beautiful person, she told me things that no one else could have known about. When I went to see her my life was in chaos, she provided so much insight and I left feeling lighter and positive. I can honestly say since meeting with her I feel my life is the best it's ever been.
Katie Townsend
Katie Townsend
2016-02-07T09:22:07+0000
I didn't realise how much the 84 day challenge with Sharon had supported me in positive growth until I finished the challenge and fell off the wagon a little over Christmas and a cruise! The mental, physical and emotional strength that came out in me with the guidance from Sharon showed me there is indeed a better, happier and healthier way to live. I've since gone back to Sharon and now train with her and attend her yoga nights. Sharon is an amazing life coach and facilitator! The title of PT does not capture all that she does for her clients. I am so glad that I found her in this life journey and intend on keeping her in it to help me to continue to grow in strength and spirit. Thank you Sharon!
Gemma Johnson
Gemma Johnson
2016-02-06T05:01:02+0000
Sharon is an amazing coach and teacher! Cannot recommend her enough! ❤️
Kendall Bryant
Kendall Bryant
2016-02-02T01:11:53+0000
I have done an 84 day challenge, personal training session and yoga with Sharon. I have found her holistic approach wonderful as she trains the mind, body and spirit. I highly recommend her services to anyone who wants to change their life!
Anne Collishaw
Anne Collishaw
2016-02-02T00:15:27+0000
Sharon is kind, and caring. She is an amazing personal trainer, knows how hard to push you. She has helped me through so much grief, and shown me how to love and care for my mind, body and spirit. I would recommend her to anyone. I just love her to bits.
Leisha Moffatt
Leisha Moffatt
2016-02-01T08:38:41+0000
I have attended a few of Sharons wellness days/events and completed an 84 day challenge the end of last year. I highly recommend to ANYONE who is looking to grow in a personal yet spiritual way to see Sharon. Not only does she help you to dig deep within getting to the root of your problems she helps you to realize your full potential and purpose. Giving you the inspiration, strength and focus to move forward. Sharon speaks to your soul and assists you to heal and grow in a way that 'quick fixes' just dont do. If your looking for a trainer, mentor, motivator, guide, yoga master, soul speaker and friend Sharon Neish is your lady
Nikki Noble
Nikki Noble
2016-02-01T07:45:16+0000
Completed the 84 day challenge with Sharon. I would recommend it to everyone - the group sessions are so welcoming & supportive (which will be greatly missed!) Sharon focuses not just on weight but the mind, body & soul. Enabling you to listen to your body and believe in yourself! (Which in turn makes you a better you!) Thank you for everything Sharon ❤️ If your thinking about completing one of her challenges, don't hesitate it will be one of the best decisions you make for yourself!
Tia Geaney
Tia Geaney
2015-11-16T09:57:58+0000
Hi i had a reading with the amazing sharon and was blown away at how spot on her reading was. I felt she was able to valadate all the things i was asking myself. I was surprised at how emotional l became in the reading. I left the reading with direction and a new self love. I am going to trust my signs and follow my dreams. Thank you sharon xx
Kyleigh Fritz - Bernhagen
Kyleigh Fritz - Bernhagen
2015-11-08T11:17:02+0000
Shannon Byron
Shannon Byron
2015-09-29T11:19:09+0000
Just read Sharons book in one quiet arvo.. Couldn't put it down!! Inspirational, my "student" wanted more.. My "teacher" wants to tell you all to buy it!! Thank you Sharon for sharing your life experiences to make our lives better so we can too find our inner coach.. I am a work in progress!!! ❤️❤️❤️❤️
Leah Casswell
Leah Casswell
2015-09-22T09:25:18+0000
This lady is amazing her words of wisdom and support will always stay with you.
Michelle Penrose-Timms
Michelle Penrose-Timms
2015-08-31T08:12:16+0000
Chris Johnson
Chris Johnson
2015-07-07T12:17:53+0000
Timothy Daley
Timothy Daley
2015-07-07T10:44:26+0000
Alicia Evans
Alicia Evans
2014-11-11T05:39:11+0000
Karen Higgs
Karen Higgs
2014-06-26T11:03:51+0000
Leanne Houghton
Leanne Houghton
2014-05-22T00:29:01+0000
Carol Hannington
Carol Hannington
2013-12-31T02:14:49+0000
Taryn Foley
Taryn Foley
2013-12-29T00:08:39+0000

Book Your Yoga Session Today

Vinyasa

Hatha

Yin

Nidra

Trauma Sensitive