Kirsten Co-Leader 200hour Teacher Training & Retreat Facilitator

Growing up, my body, mind and soul thrived on dancing and it still makes my heart sing! Yoga came into my life 25 years ago for stress relief as a new mum and began to play more and more of a part in my wellbeing alongside dance. It’s the yin to my yang!
I Love to…
share these gifts of presence and being within our bodies. To know both the joy of movement and deep stillness. I love to play good music and let it guide moving meditation experiences.
What I’m learning…
is the more I ask from a level of conscious awareness, the more I am able to receive and the more I am able to contribute. Energy is our first language.
What I’m also doing…
is Wellness Coaching and loving every precious bit of time with my youngest son as he grows. I have two adult children and then my “gap baby”. Motherhood is a constant process of letting go with love.
Then there’s…
marriage! There’s a new buzzword in the self-growth world and it’s “Creation-ship” If we can remember that our point of view creates our reality it can transform relationship lead into creation-ship gold.
You see…

we are all in a constant state of evolution… ~Atma Vidya (Sanscrit) ~Temet Nosce (Latin) ~Know Thyself~ True Yoga (Union) can gift us this.


Mantras for Daily Living

The light opens up, and I walk in.
The day invites me to begin.
I ask the day, “How shall I start?
Says the day, “With a wish upon your heart.”
Who am I and what grand and glorious adventures can I have today?
What’s true for you will always make you feel lighter.
Drop your barriers and expand your awareness.
Your point of view creates your reality.
What’s on my gratitude list?
What contribution can I BE and RECEIVE?

What They Are Saying?

Gavin Howrd
Read More
Sharon is an exceptional individual, fun, passionate and most importantly authentically honest. If and when you are ready to commit to yourself or are simply just curious, Sharon will hold space, coach and expand your true self into your full potential.
LockyandMaria McKenzie
Read More
Yes yes yes yoga has changed my life especially the beautiful people I am meeting. I can’t believe that such good souls exist. Very grateful
Diana Godfrey
Read More
i would like to share my experience of eat om yoga retreat Bali - i would recommend this to anyone wanting to rejuvenate, realign, and reassess your mind and body - i came away feeling light, refreshed and ready to make changes - a big thank you for this wonderful experience - life changing
Teena Bond
Read More
I had the opportunity the attend Sharon's Bail Eat Om Yoga Retreat and the experience was nothing short of amazing. Yoga everyday, all meals taken care of, nothing to worry about.... surrounded by beautiful people in such a magical place. Sharon is a beautiful inspiring empowering soul. I learnt so much about myself and Yoga on this retreat. If you get the chance this is a must do experience. Thankyou Sharon xoxoxo
Sam Isitt
Read More
I first meet Sharon at WGNL where I fell in love with her yoga class and the love for yoga each Wednesday night would be my favourite part of the week. I was going through a rough time in my life and it helped me beyond words. I’m now studying to be a yoga teacher because of her. Sharon is such a beautiful soul who inspires me to be a better version of myself each day. I’ve just come back from her Bali Eat Om yoga retreat which she gave me the most amazing opportunity to be the official photographer forever grateful what can I say the week was life changing in every way I’ve learnt and grown so much I’ve been so blessed by this amazing experience I’ll never forget. Thank you x1000 ���
Donna Towson
Read More
The Big House Retreat with Sharon was amazing for the body,mind and soul. Thank you �� I recommend anyone who is thinking about trying a retreat with Sharon,jump in with both feet, you will Thank yourself for it!
Mandy Polsen
Read More
Sharons retreat was a wonderful experience i highly recommend it to anyone who is thinking of going. take that leap out of your comfort zone and go in with an open mind and heart. you wont regret it. will definitely be going again xo
Kimberley Harmsworth
Read More
Sharon is a benchmark for quality in the fitness industry. As a Coach, she effectively guides you to areas of growth and supports you, through holistic methods, to an awakening of the best version of you. Sharon's unique approach is authentic and empowering for all of her clients. A Coach, a Mentor and a Friend, Sharon will always have my humble recommendation and gratitude.
Angela Breen
Read More
I just spent the weekend with Sharon and 10 other beautiful ladies. What an amazing Retreat. I highly recommend you taking a step out of your comfort zone (as I did) and experience what Sharon offers, you won't look back.
Michelle Penrose-Timms
Read More
This lady is amazing her words of wisdom and support will always stay with you.

Book Your Yoga Session Today