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Seasonal Yoga

Did you know your body moves through four seasons. Just like your prakruti are characterised by your dosha, so are you. According to Ayurvedic medicine, we have 3 Doshas – Vata, Pitta and Kapha. We’re made up of these 3 constitutions but we change depending on the season. If you want to stay healthy all …

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Why Yoga?

Yoga began stirring within me after my daughters birth in 2000. I had these feelings of trauma and stress moving around my body no amount of running, achievements, weight loss or covering could shift. My curiosity began as I started studying the eight limbs of yoga. Intrigued by the simplicity and gentleness of this practice, …

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