1st

Seasonal Yoga

1st

Why Yoga?

2nd

Untangle Yourself

3rd

Trust the Process

Seasonal Yoga

Did you know your body moves through four seasons. Just like your prakruti are characterised by your dosha, so are you. According to Ayurvedic medicine,

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1st

Why Yoga?

Yoga began stirring within me after my daughters birth in 2000. I had these feelings of trauma and stress moving around my body no amount

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2nd

Untangle Yourself

Sometimes we become tangled in the fast paced world around us. We get all caught up in to-do lists, the distractions and pressures. I notice

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3rd

Trust the Process

I’m guilty of letting people that don’t matter too much -matter too much wasting many years on this lesson. Life has tapped me on the

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