Seasonal Yoga

Did you know your body moves through four seasons. Just like your prakruti are characterised by your dosha, so are you. According to Ayurvedic medicine,

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Why Yoga?

Yoga began stirring within me after my daughters birth in 2000. I had these feelings of trauma and stress moving around my body no amount

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Untangle Yourself

Sometimes we become tangled in the fast paced world around us. We get all caught up in to-do lists, the distractions and pressures. I notice

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Trust the Process

I’m guilty of letting people that don’t matter too much -matter too much wasting many years on this lesson. Life has tapped me on the

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