Yoga Education

Practice Yoga Anywhere, Anytime...

 

At Your Yoga Flow we have a passion for yoga and we want to share it with you.  

We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life – we meet you where you’re at.

Enjoy everything yoga from classes, music, education, articles and more…

Yoga Education for Yoga Teachers

Yoga Teacher Training Education

200 hour Asana Education Series

A platform for teachers to refresh their skills and knowledge of asana from the 200hr yoga asana series.

This 40 minute education session looks at over 60 asanas from set-up, modifications, variations and props in sanskrit and english. 

6 Steps to Creating a Class Plan

There are two types of Yoga Teachers, those that freestyle and those that plan.

There’s no right or wrong way to share yoga, however if you’re new to teaching, a class plan is suggested to ease nerves and settle into your flow.

Dividing your class into segments will help coordinate a more organic feel to your students overall experience. Download your Class Plan Template here

25 Yoga Class Theme Suggestions For Teachers.

  1. Letting Go
  2. Creating
  3. Gratitude
  4. Beginner’s Mind
  5. Non-Attachment
  6. Non-Judgment
  7. Alignment
  8. One-ness
  9. Breath
  10. Stillness
  11. Quieting
  12. Devotion 
  13. Surrender
  14. Creating Space
  15. Expansion
  16. Exploration
  17. Duality / Light & Dark
  18. Self-discovery/study
  19. Refinement
  20. Reflection
  21. Cultivating Peace
  22. Grounding
  23. Energising
  24. Opening
  25. Working with Resistance