Yin & Restorative Teacher Training

Student Spaces Available

40hr Yin Teacher Training

Yoga speaks of getting at something deep within us – the true self.  The goal of this quest is to journey within and beyond our physical bodies. Once there, we not only understand our physical self, but experience reality giving rise to the core concepts of what yoga is to us. The better aware we are of our physical bodies, the more profound and appreciative we are of life. 


During the course of your studies, practice discernment and surrender. Distinguish the things you can change (tapah) from the things we cannot change (isvara pranidhana)


Course Outline

Yin Yoga – Origination



Asana – Forms and variations

How to use props

Assisting and adjusting

Stiff Guy Sam Sequence

Methodology and Sequencing

Anatomy and Physiology


This 4 Day Yin Teacher Training  for anyone …


•200 hour Yoga Teachers

•Past  Yoga Flow Teacher Graduates

•Anyone privately wanting to learn the modality of Yin forms to practice at home (certificate of attendance)

•Students currently completing their 200hr Teacher Training.  

Course dates – 

25th, 26th July, 

1st, 2nd August 2020

Course Times – 8am – 5pm 

Home Study additional


(all hours must be completed prior to certification)

40 CDP’s

Student Spaces Available

40 hr Restorative Yoga Teacher Training

Restorative Yoga Teacher Training is for Yoga Teachers, past students or those currently completing their initial training.


Restoring our bodies to a state of deep rest is medicinal for the body.  This practice takes yoga to the next level of discipline to still and slow.


This practice is a gift to teach others who are in tune with their intuition or wanting to deepen this aspect of themselves.  During a 60 minute class you can expect to be laying passively mostly.  The yoga teacher will offer 5-6 asanas or postures during the class while supported over bolsters, blankets and props to support you.


If you’re interested in adding this modality to your professional development, we have spaces available this November.


Course dates – 7th, 8th, 14th & 15th November, 2020.

40 CDP’s




What is yin yoga?

Yin is fairly new to modern yoga studios, yet an ancient practice dating back as far as 2000 years.  This form of medicinal movement was used as part of Daoist yoga.  Paul Grilley is the ‘creator’ of Yin Yoga teaching alongside modern science.  Yin yoga places small amounts of ‘good’ stress to our connective tissue surrounding joints.  This assists in breaking up fascia, releases tension, improves joint mobility while improving aspects of movement.  Holistically, it’s said that the yin unblocks stagnant ‘chi’ in the body, clearing the nadi channels or meridians moving emotional energy, mental stress and physical ailments.

How long is the yin teacher training?

Yin Teacher Training is a 45hr modular training complimentary to your initial 200hr teacher training. The hours are spread over 4 days with pre-course study and homework.

What is Restorative yoga?

Restorative teaches the student to slow down by activating the parasympathetic nervous system.  This gentle practice uses props to support the student as they completely surrender through breath and deep relaxation.  Restorative Yoga postures may be held anywhere between 5-20 minutes to restore, renew and refresh the student.

how long is the restorative yoga teacher training?

Restorative Teacher Training is a 38hr modular training complimentary to your initial teacher training.  The hours are all contact and spread over 4 days including pre course study and homework.

What is Yoga?

Yoga offers a route to happiness that doesn’t depend on circumstances.

can I complete the training if i haven't done 200hr teacher training?

Yes, the course is for any person wanting to delve deeper into their own, unique being.  The course is for any Yin or Restorative Yoga student enthusiast, current 200hr yoga teachers in training and certified teachers.

Continuing Education 40 CDP's

Yes, I'm ready to book in for Yin Teacher Training

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Continuing Education 40 CDP's

Yes, I'm ready to book into my Restorative Teacher Training

Pay Now