What is yin yoga?
Yin is fairly new to modern yoga studios, yet an ancient practice dating back as far as 2000 years. This form of medicinal movement was used as part of Daoist yoga. Paul Grilley is the ‘creator’ of Yin Yoga teaching alongside modern science. Yin yoga places small amounts of ‘good’ stress to our connective tissue surrounding joints. This assists in breaking up fascia, releases tension, improves joint mobility while improving aspects of movement. Holistically, it’s said that the yin unblocks stagnant ‘chi’ in the body, clearing the nadi channels or meridians moving emotional energy, mental stress and physical ailments.
How long is the yin teacher training?
Yin Teacher Training is a 45hr modular training complimentary to your initial 200hr teacher training. The hours are spread over 4 days with pre-course study and homework.
What is Restorative yoga?
Restorative teaches the student to slow down by activating the parasympathetic nervous system. This gentle practice uses props to support the student as they completely surrender through breath and deep relaxation. Restorative Yoga postures may be held anywhere between 5-20 minutes to restore, renew and refresh the student.
how long is the restorative yoga teacher training?
Restorative Teacher Training is a 38hr modular training complimentary to your initial teacher training. The hours are all contact and spread over 4 days including pre course study and homework.
What is Yoga?
Yoga offers a route to happiness that doesn’t depend on circumstances.
can I complete the training if i haven't done 200hr teacher training?
Yes, the course is for any person wanting to delve deeper into their own, unique being. The course is for any Yin or Restorative Yoga student enthusiast, current 200hr yoga teachers in training and certified teachers.