Welcome to Sharon Neish Yoga Flow!

Welcome to
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Thriving Together

Yoga Teacher Training

Yoga Teacher Training

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Online Yoga Courses

Online Yoga Course

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Already a Yoga Teacher?

Already A Yoga Teacher

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Are you curious about yoga?

 Have you tried a yoga class and it helped with

•back pain

•relieved anxiety 

•emotional well-being

•relaxation techniques

•personal development

•self accepting

•self healing

 Then you’ve come to the right place. 

You may also be here to:

•become a yoga teacher

• personal development or 

•to advance your current practice. 

Yoga Flow, offers courses for those new to yoga, Yoga Teachers and Advanced Yoga practitioners.  

But first…

let’s debunk a few myths around yoga.

 Firstly, you don’t need to be super flexible or skinny to practice yoga. 

You don’t need to wear the latest, fanciest tights or touch your toes.  

You don’t need to visit India or speak Sanskrit.

I believe if you can breathe, you can do yoga. If you can trust your senses, you can do yoga. 

Yoga opens your heart to heal. 

Yoga for me, is the tool for self-study.

It’s my mission to make yoga accessible to everyone. 

It’s also my mission to make yoga less intimidating and normal for every body.

Let’s practice yoga together.

sharon.

What I Love to Create

Who Am I?

I became a Yoga Teacher after I’d burnt myself out physically, mentally and emotionally. I was a ‘yes’ girl always aiming to please but soon learnt life isn’t meant to be hard. I stopped teaching so many fitness classes relying on the ‘hit’ of feel-good hormones and started getting to know myself on a richer level.

I’ve had injuries, mental health challenges losses and gains. Growing up in a house full of females, I continue to attract the ‘big-sister’ mentoring archetype through my energy field. I love the community of friendships we’ve created through Yoga and hope you’ll join us sometime soon to experience the magic and prowess of a women’s circle.

Click here for a free yoga class for you to enjoy.

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Yoga Teacher Training & with Online Access

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How much do you Love Yoga?

Become a Yin Yoga Teacher

Restorative Yoga Teacher Training

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What Clients Have Shared

Gavin Howrd
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Sharon is an exceptional individual, fun, passionate and most importantly authentically honest. If and when you are ready to commit to yourself or are simply just curious, Sharon will hold space, coach and expand your true self into your full potential.
LockyandMaria McKenzie
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Yes yes yes yoga has changed my life especially the beautiful people I am meeting. I can’t believe that such good souls exist. Very grateful
Diana Godfrey
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i would like to share my experience of eat om yoga retreat Bali - i would recommend this to anyone wanting to rejuvenate, realign, and reassess your mind and body - i came away feeling light, refreshed and ready to make changes - a big thank you for this wonderful experience - life changing
Teena Bond
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I had the opportunity the attend Sharon's Bail Eat Om Yoga Retreat and the experience was nothing short of amazing. Yoga everyday, all meals taken care of, nothing to worry about.... surrounded by beautiful people in such a magical place. Sharon is a beautiful inspiring empowering soul. I learnt so much about myself and Yoga on this retreat. If you get the chance this is a must do experience. Thankyou Sharon xoxoxo
Sam Isitt
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I first meet Sharon at WGNL where I fell in love with her yoga class and the love for yoga each Wednesday night would be my favourite part of the week. I was going through a rough time in my life and it helped me beyond words. I’m now studying to be a yoga teacher because of her. Sharon is such a beautiful soul who inspires me to be a better version of myself each day. I’ve just come back from her Bali Eat Om yoga retreat which she gave me the most amazing opportunity to be the official photographer forever grateful what can I say the week was life changing in every way I’ve learnt and grown so much I’ve been so blessed by this amazing experience I’ll never forget. Thank you x1000 ���
Donna Towson
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The Big House Retreat with Sharon was amazing for the body,mind and soul. Thank you �� I recommend anyone who is thinking about trying a retreat with Sharon,jump in with both feet, you will Thank yourself for it!
Mandy Polsen
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Sharons retreat was a wonderful experience i highly recommend it to anyone who is thinking of going. take that leap out of your comfort zone and go in with an open mind and heart. you wont regret it. will definitely be going again xo
Kimberley Harmsworth
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Sharon is a benchmark for quality in the fitness industry. As a Coach, she effectively guides you to areas of growth and supports you, through holistic methods, to an awakening of the best version of you. Sharon's unique approach is authentic and empowering for all of her clients. A Coach, a Mentor and a Friend, Sharon will always have my humble recommendation and gratitude.
Angela Breen
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I just spent the weekend with Sharon and 10 other beautiful ladies. What an amazing Retreat. I highly recommend you taking a step out of your comfort zone (as I did) and experience what Sharon offers, you won't look back.
Michelle Penrose-Timms
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This lady is amazing her words of wisdom and support will always stay with you.
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