Firstly, I want to say we are still here. Like all other businesses we’ve been greatly affected by the COVID virus teaching us to adapt day by day. We’ve found a deeper resilience we never thought possible. We’ve surrendered identities we thought we’d surrendered.

Thank you for being here, considering us as your yoga school. We are still here, still whole and still living our yoga.

Namaste.

 Have you tried a yoga class and it helped with

•back pain

•relieved anxiety 

•emotional well-being

•relaxation techniques

•personal development

•self accepting

•self healing

 Then you’ve come to the right place. 

You may also be here to:

•become a yoga teacher

• personal development or 

•to advance your current practice. 

Yoga Flow, offers courses for those new to yoga, Yoga Teachers and Advanced Yoga practitioners.  

But first…

let’s debunk a few myths around yoga.

 Firstly, you don’t need to be super flexible or skinny to practice yoga. 

You don’t need to wear the latest, fanciest tights or touch your toes.  

You don’t need to visit India or speak Sanskrit.

I believe if you can breathe, you can do yoga. If you can trust your senses, you can do yoga. 

Yoga opens your heart to heal. 

Yoga for me, is the tool for self-study.

It’s my mission to make yoga accessible to everyone. 

It’s also my mission to make yoga less intimidating and normal for every body.

Let’s practice yoga together.

sharon.